Group Activities

The ABC of the Internet

Mondays, Thursdays
12pm – 12:45pm

Saturdays
11am – 11:45am

Join us on line for a 45 min session to learn the basics of how the internet works and how to manage your email account.

Subsequent classes provide training on the use of Dropbox, Google Drive, storage and much more.

Our specialist technicians can answer your questions as they arise. Register early to avoid disappointment. This class has a limited number of participants.

Basic's of Facebook

Tuesdays, Fridays
8am – 9am

Sundays
10am – 11am

Learn how to set up and navigate a facebook account. Become familiar with the pros and cons of operating and account and learn how to protect your data and loved ones.

The Art of Public Speaking

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

 

Have you always wanted to be that person that can hold people's concentration through storytelling? Join us and learn from the best. Keep your friends, family, colleagues and children engaged in conversation.

Trip to the Movies

Mondays, Wednesdays, Fridays
1pm – 3:45pm

 

 

 

Every Monday, Wednesday and Friday we pick a movie to go to. Choose from the listings on the "Request a Service" page. Once booked we will arrange to pick you up, take you to the show and bring you home.

Click here to check out this weeks movies.

 

Cooking Class - be the culniary wizard you wanted to be!

Saturdays
10am – 11am

Sundays
11am – 12pm

This is our favorite weekend activity. We send you all the ingredients you need and you simply log in at the given time from your kitchen and work with our expert chef to prepare an exciting and delicious dish.

Expert Baking Made Easy

 

Sundays
1pm – 3 pm

Leran how to bake delicious professional looking cakes, cookies and pasteries and delight you family, friends and grandchildren.

Nutrition for a Healthy Life

 

Tuesdays, Thursdays
9am – 10am

Sundays
12pm – 1pm

We are all guilty of eating the wrong things but do we really know the tricks of eating the right food meaning that it is tasty, filling and fun? Join our nutritionist and make healthier choices.

Nutrition for Diabetics

 

Mondays, Wednesdays, Fridays
9am – 10am

This is a specialized target class for diabetics. Learn to better manage your diabetes with tips on the right types of foods.

 

Whole Body Mobility and Stretching Class

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of stretching safely and help you build the strength you need to hold proper balance.

Debates on Current Topics

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

Be current in your knowledge about whats going on in the world and the different perspectives. Contribute to the on line debate and take the conversation back and share it with your family and friends. Share your deductions and keep your mind active and agile.

Yoga for Beginners

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence. Go at your own pace and as far as you can without discomfort. Learn the art of relaxation and gain greater flexibility.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your blood flowing. With a combination of higher-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.